Was anyone else a Tae Bo fan? I used to love Billy Blanks! That's probably why I was so excited when I heard about Beachbody's brand new Core de Force program launching on Oct 31st.
Let me break it down for you!
What is Core de Force?
Core de Force is a 30 day, MMA inspired workout designed to work your core without the crunches and floor work you think you need to get that mid section toned. The workouts are formatted in 3 minute rounds where you will get a combo of boxing, kickboxing, Muay Thai knee-elbow combinations, bodyweight training and cardio spikes---all designed to help you lose the belly and shred body fat. Just give it your all in 3 minute increments!
Joel Freeman and Jericho McMatthews, the Core de Force trainers, will lead you through 30 days of the ultimate mixed martial arts-inspired workout with NO equipment required!
Who's this program for?
Here's the best news--this program is for anyone. Whether you're a fitness regular or someone that is just trying to get moving again, you can absolutely do this program. It's all about pushing yourself to your limits and moving those limits up higher and higher each time. All of the workouts include a modifier that will show you a lower intensity version of the moves.
Not very coordinated? No worries! Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks and combinations.
Is there a nutrition plan?
The Core de Force workouts and the eating plan included with the program are designed to help you get results quickly. The eating plan even includes a simple strategy that helps your metabolism fight off the plateaus to help you get the best possible 30 day transformation. The eating plan also includes the option to incorporate Beachbody's Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers (or just as easily without them).
How long are the workouts?
Want more info on the workouts? Keep reading.
- MMA Speed - Upper body and core focused boxing influenced workout. (27 min)
- MMA Shred - Muay Thai inspired elbow and kicks for total body shred. (37 min)
- MMA Power - Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 min)
- MMA Plyo - Muay Thai and plyometrics in one workout for huge calorie burn (47 min)
- Power Sculpt - Total body burner that uses explosive power and interval training to lean and sculpt (37 min)
- Dynamic Strength - Low impact but high on intensity (47 min)
- Active Recovery - Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatique and sore muscles (21 min)
- Core de Force Relief - A quick 5 minute stretch before bed (5 min)
- Core Kinetics - A unique core workout inspired by MMA movements (26 min)
- 5 Minutes Core on the Floor - The ultimate core finisher - 5 minutes of challenging plank movements that get your abs on fire.
- Team Beachbody Exclusive MMA Mashup - All the best Core de Force moves in one workouts. (26 min)
When is this program available?
Good news! This program is available in less than a week, on October 31st! While you are getting your kids ready for Halloween, you can jump online and order your own little treat! You do have to be a Team Beachbody customer, so make sure you sign up for a free account here. Once you're signed up and ready to join me on Nov 14th, fill out the Core de Force test group application. Space is limited, so be sure to get on the ball quick.
How much does it cost?
Core de Force has a variety of purchasing options. The best option is the Core de Force Challenge Pack because it comes with everything you need for the most successful 30 days. The challenge pack comes with the entire Core de Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus access to the private Facebook test group where I'll walk you through the entire program and nutrition guide. The challenge pack is available starting Oct 31st and is only available through Team Beachbody.
The challenge pack is available on sale for $140 starting Oct 31st (regular price $160).
What's the deal with the test group and why should I be a part of it?
Have you ever started a workout program or decided you were going to go to the gym only to find yourself throwing in the towel? It can be very challenging and frustrating trying to incorporate nutrition and fitness changes in to your life. A challenge group gives you accountability, motivation and direction. There's no doubt in my mind that if I had a group to turn to early on in my journey, that I would have been successful so much sooner. The holidays are slowing creeping up. It is SO important to have a plan in place so the holiday treats don't turn into regrets.
Are you in?
I am so excited for this program and am really looking forward to working with a small group of committed individuals. We'll get started with the workouts on Nov 14th and will start prepping a week in advance. Don't forget to fill out the application to join my group!
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